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How Many Glasses of Water Should You Drink a Day?

Often, the most beneficial things for our health tends to be the most overlooked. One of these things is drinking enough water daily. Drinking more water may be the easiest and cheapest way to get healthier, but because it is free and always available, we tend to take it for granted.   This article shares … Continue reading “How Many Glasses of Water Should You Drink a Day?”

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How Can the Immune System Fight Coronavirus Disease 2019?

Coronavirus Disease 2019 (COVID-19) poses a serious global threat. It has claimed the lives of thousands and was found in more than 20 countries.  Surprisingly, there are very few children who have been severely affected by this disease. This finding provides a clue on how powerful the immune system can be to protect us from … Continue reading “How Can the Immune System Fight Coronavirus Disease 2019?”

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Is Counting Calories or Macros Better? 11 Questions Answered

You may be wondering, what’s all this fuss about calories and macros? Which one do I count and how much of these do I really need? In this article, 11 questions commonly asked by beginners about calories and macros are answered. 1. Is counting calories or macros better? Counting calories is a good way to … Continue reading “Is Counting Calories or Macros Better? 11 Questions Answered”

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17 Simple Ways to Help You Find Time to Exercise

These 17 simple ways to help you find time to exercise will help you to be the best version of yourself and lead you to the path of inevitable fitness.

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