Foam Rolling Exercise Instructions

Getting Started

Note: Your Roller has been made with a dual pressure design to obtain the optimal massage pressure on the muscles being treated. Always use your arms, legs, and balance to control the intensity of the massage.

Remember: Foam Rolling should not be rushed. Take your time with each exercise to ensure that the muscle being treated get the proper myofascial release.

Top recommended routines:
-Adductors
-Lats
-I.T. Bands
-Quads
-Glutes

*Always consult with a physician before beginning any exercise program.

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